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Understanding Osteoporosis

Osteoporosis is extremely common amongst the elderly, with Australian research indicating that over 50% of women and about 20% of men aged over 80years being affected. However, many people are not...

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Natural Relief for Skin Conditions

Did you know that your skin is an organ…the largest organ in your body? It has several functions, including holding our internal organs within us, assisting with regulating our body temperature and...

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Summer Holiday Survival Guide

It’s coming up to that time of year again where you get the chance to relax, put your feet up and enjoy the festivities with family and friends. But it can be a busy time of year, with parties, late...

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Going Vegetarian the Sensible Way

Health, ethical, environmental, financial or religious reasons may prompt people to follow a vegetarian diet. Although there are many health benefits from following a vegetarian diet, if not adopted...

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Beating Indigestion

Indigestion refers to the constricting pain that sometimes occurs in the upper abdomen following eating.  Also known as heartburn and dyspepsia, indigestion is frequently accompanied by other symptoms,...

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Simple tips to help relieve minor digestive problems

Occasionally, we all experience some minor tummy upset.  The following provides some helpful tips you can apply to hopefully relieve some of the most common digestive problems you may face. Indigestion...

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Herbs to support mental alertness and memory

Have you got a lot going on and find it difficult to concentrate?  Herbs might be able to come to your rescue.  The following herbs may help boost cognitive functions like memory, learning and...

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Women and Heart Health

Men are usually considered the primary targets when it comes to teaching people about heart health. As for women, we’re often more aware of issues such as osteoporosis, menopause, weight management and...

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4 reasons to include protein in your weight loss diet

If you want to lose weight the bottom line is you need to burn more calories than you eat. For some people who diet rigorously this means just cutting calories at the expense of nutrition. Although you...

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How do I choose a Protein Shake?

Incorporating a protein shake into your daily routine can add nutritional value to your overall diet and when compared to the cost of most traditional sources of protein such as meat, dairy, fish and...

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